Counting Calories For Weight Loss Leads To Disaster
Counting calories for weight loss seems like such a natural thing to do doesn’t it. But it can be disastrous for your fitness and weight loss goals. When you cut your calories each day you also decrease the number of enzymes in your body that burn fat. Not only that but you also elevate the enzymes that cause fat to accumulate in areas where you don’t want it.
The human body is highly adaptive and it will eventually adapt to accommodate the reduced caloric intake. It actually perceives this as starvation and wants to keep you alive. Your hormone output changes and slows down your base metabolic rate. You are now surviving each day on this lower amount of fuel.
So now that you’ve cut your calories you decide to increase your aerobic fitness activities and really get in shape. This magnifies your disaster. You’re exercising more intensely and putting more stress and strain on your starving body. This slows down your metabolism even more.
Here you are exercising harder and harder on inadequate fuel supplies and your poor thyroid gland is trying to keep you alive by slowing down your body’s metabolism.
Guess what happens in the end of this vicious cycle? You get fatter and end up with less lean muscle mass and poorer aerobic fitness. Why? Because eventually you start eating more and with a lower metabolism you gain fat quickly. You’ve exercised and not seen results so you give up and there goes the whole fitness plan.
Have you ever wondered why there are so many fad diets and yet the obesity epidemic continues to spread? Fad diets get you quick results by drastically cutting calories. They focus on counting calories for weight loss instead of developing a healthy eating and exercise plan you can implement for the rest of your life.
There are several good plans that include an effective and muscle-building exercise plan as well as a sound nutrition plan. With such a plan you can burn fat, build muscle, and increase your energy levels.
One of these plans is the Beachbody P90X. Don’t let it scare you that athletes and celebrities are changing their bodies with this system. It is also being used by ordinary people with too much fat and too little muscle to get the body they want.
Yes, you will build muscle and maybe even get 6 pack abs. But you’ll also improve the health of your heart with the aerobic exercise portion of the plan. You aren’t expected to keep up with personal trainer Tony Horton when you first start. Go at your own pace.
You won’t be counting calories for weight loss either. P90X comes complete with a nutrition plan that enhances muscle building and fat burning. You’ll eat plenty so that your body has the necessary fuel for the exercise plan.
Here’s some of what you’ll get with Beachbody P90X:
- 12 DVD workouts for a diversity of workouts
- Comprehensive 3-phase nutrition plan
- Accelerated results from the Muscle Confusion technique
- Highly motivated Tony Horton leading you to your fitness and weight loss goals
You can read more than 800 reviews of the P90X by clicking here.
Aerobic Exercise Benefits Include Healthier Brain
The aerobic exercise benefits for your body, life, and health are substantial. Whether you are already healthy or have health problems, improving your aerobic fitness should be a priority. Here’s a list of the benefits of regular aerobic exercise and how your life could be changed and maybe even prolonged.
- Lower blood pressure. It seems like half the people I meet are taking medications for high blood pressure. And the age for being on these prescription drugs is younger and younger. Researchers in the Department of Epidemiology at Tulane University School of Public Health and Tropical Medicine studied two groups that only differed in the amount of exercise each participated in. They concluded that exercise reduced blood pressure even in hypertensive persons. The recommendation coming out of their study was that “aerobic physical activity should be considered an important component of lifestyle modification for prevention and treatment of high blood pressure.
- Stronger joints. The Journal of the American Medical Association published a study of the effects of aerobic and resistance exercise on adults with knee osteoarthritis. The people studied had radiographic evidence of osteoarthritis, pain, and felt some degree of disability from their condition. The study concluded that an exercise program helped improve physical performance and decreased pain. The researchers concluded that exercise should be prescribed as part of the treatment for knee osteoarthritis. It goes without saying that it should also be prescribed to help prevent diseases of the joints from ever beginning.
- Prevents and Restores Age-Related Declines in Endothelium-Dependent Vasodilation. The American Heart Association studied 68 men and found this to be true. But what does it mean for you and me. Well, it’s pretty technical but here’s the bottom line: regular aerobic exercise lowers the risk of cardiovascular disease.
- Helps Fight Depression. The British Journal of Psychiatry reported two groups of patients suffering from depression. One group attended regular exercise classes while the other didn’t. The exercising group experienced more than a 30% decrease in depression. So why not fight off depression with a regular exercise program!
- Saves Your Brain. The Oxford Journals of Gerontology published an article entitled Aerobic Exercise Training Increases Brain Volume in Aging Humans. As you know, brain health is a really hot topic these days. Everyone is wanting to know how to keep their brain healthy for a long life. These researches found that cardiovascular fitness is associated with the sparing of brain tissue as we grow older. They recommend regular exercise for enhanced central nervous system health and cognitive functioning.
These are only few of the ways you can benefit from a good exercise program that improves your cardiovascular fitness. But you may be wondering where to start. You could join a gym or health club. You could train for a marathon. You could buy some expensive home gym equipment.
Another option is the Beachbody Power 90 if you’re just getting started or the Beachbody P90X if you want to really ramp up your exercise program, build some serious muscle, and even get 6 pack abs.
The Beachbody Power 90 is great if you’re just getting back into an exercise routine to lose some fat and get back on the track toward a higher level of fitness.
Here’s what one of the owners had to say about the Beachbody Power 90 In-Home Boot Camp:
I suddenly found myself steadily gaining weight after some major life changes. Like so many people, I stay up late and a few months ago found myself watching Tony’s infomercials for P90X. While I was highly intrigued, the workouts looked much too tough for someone who was used to eating 5,000 empty calories a day and would rather sleep than do something productive. I knew I couldn’t begin there.
When I came across Power 90, I immediately ordered it. This program is one of the most motivational ways to get yourself started back on that path to a healthier lifestyle.
I have lost a total of 51 pounds, 11″ off my waist and 13″ elsewhere, and I have found that energy that escaped me 5 years ago. (C. Camper)
Review Paraphrased for size – view original review here.
Beachbody P90X is one of the hottest fitness trends on the market. It is being used by athletes at all levels as well as ordinary people just trying to gain some muscle and lose some fat. You can read more about it here.
Stomach Exercise Equipment and Aerobic Fitness
Stomach exercise equipment fills the airwaves. Any time of the day or night you can find infomercials pitching the next abs machine. Obviously these are hot-selling items. So, why don’t we see more people with flat abs?
Amazingly, people continue to spend millions of dollars on high-priced abs devices without really thinking it through. It really is a basic principle of human physiology that you can spot reduce with abdominal exercises. So forget doing hundreds of sit-ups or spending a few hundred dollars on the latest abs fad gimmick.
It is aerobic fitness that is the key to a flat stomach. In other words you are burning fat when your heart is beating faster than normal not when you are twisting or crunching your abdominal muscles.
So, should you become a marathon runner to burn fat and get healthy? Well, maybe. I’ve done a few marathons and just training for one will really get you in better shape. But there is a problem if your fitness program is not properly balanced with aerobic exercises and resistance training exercise.
You need to be building muscle and burning fat to reach optimum health and to look and feel your best. But frankly, this is a challenge. As someone who owns two gym memberships I know how difficult of a balance this can be. It seems like I’m either focusing on running or lifting.
This is why I’m turning to home gym solutions. I’ve found that the new products on the market surpass what you can accomplish in an expensive health club. I’m not even renewing the contract with my personal trainer that expires in four months. It has just become too easy, effective, and efficient to workout at home.
I started my home gym with a flat screen TV and a DVD player. I’ve purchased about five fitness DVD’s so far and a few pieces of equipment that have all been less than $200. I’m transitioning away from the health club and into my own in-home workout studio.
One of the most popular home fitness workout programs is the Beachbody P90X. I started hearing about it from some friends awhile back. I thought that it was probably just another passing fitness fad. But then I started to see their changed bodies.
Then I started hearing about how all the employees at ESPN were doing P90X. Then I realized this thing is for real. In fact, if you go to Amazon you’ll see that over 870 people have written reviews and it has a 4 1/2 Star Amazon rating.
One person gave it a one star and said that Tony Horton needs to “lay off the caffeine and supplements and calm down.” Ok, maybe it isn’t for everyone. Tony Horton is a fitness fanatic and he is motivated to help people get in shape. If you don’t want an exciting fitness coach on your exercise DVD don’t get P90X.
On the other hand, if you want a program that is popular, effective, and led by an excited leader in the fitness industry you should check it out here.
Aerobic Fitness And Your Personal Fitness Program
Aerobic fitness is a matter of life and death. That’s because this term or others like it such as cardiorespiratory fitness or cardiovascular fitness describe the health of your heart, lungs, and circulatory system. In other words we’re talking about keeping you vertical here!
Neglecting a personal fitness program that includes aerobic exercise is to neglect your heart and lungs that keep you breathing and moving. One indicator that you may be doing this is that you fatigue easily walking up a flight of stairs or doing a simple everyday task such as walking from the grocery store to the car carrying a bag of groceries.
Improving your cardiovascular fitness not only gives you more stamina for climbing stairs it also helps prevent heart disease and diabetes. Aerobic fitness is one of the major factors in cardiovascular as well as overall general health because it has a positive effect on certain risk factors such as obesity, hypertension, insulin resistance, elevated triglycerides and LDL cholesterol.
I know there’s a big push today toward building muscle through resistance training. This should definitely be a part of your personal fitness program. But there are some programs today that totally disregard aerobic conditioning. Nationally recognized organizations such as the American Council on Exercise (ACE) and the American College of Sports Medicine (ACSM), the two personal trainer certifications that I hold, disagree with this. They both teach that cardiorespiratory fitness serves as a foundation for all other fitness and exercise programs.
I say all of that because there are some popular programs that will just have you doing pull-ups and push-ups with no consideration of your aerobic endurance. A good fitness program will include both resistance and aerobic training.
Two often neglected aspects of an optimum aerobic conditioning program are the warm-up and cool-down. Both of these will help you maximize the safety and efficiency of your workouts. It is far too common for someone to get excited about exercise and jump on an elliptical trainer, go as hard as possible, hop off and take a shower while their heart is still at maximum heart rate. This leads to injury, frustration, and quitting.
You also want to choose a variety of exercises such as walking, running, rowing, swimming, etc. This prevents boredom which is a leading cause of people discontinuing with their personal fitness program. By choosing different exercises you will also prevent your body from adapting to one exercise and not reaping sufficient benefits during your exercise session.
Many people are challenged with finding time to exercise. It then becomes very important to maximize the time spent on an exercise session. In fact one popular exercise DVD includes a 20 Minute Full-Body Workout. Beachbody Turbo Jam actually includes all five of these workouts:
Learn and Burn. This is a 30 minute workout that includes the “Elite 11 moves” to burn fat and lose weight.
Turbo Sculpt. This is a 40 minute workout that focuses on toning those problem areas.
20 Minute Workout. As I said above, this is great if you’re short on time but want a full-body workout.
Cardio Party. This is a turbo-charged calorie burn. You won’t want this 45 minute workout to end once you see the results of burning this many calories in a single workout.
Ab Jam. This 20 minute workout strengthens your core and flattens your abs.
Here’s what one of the owners had to say about Beachbody Turbo Jam:
The workouts are fun, the music is great and Chalene is perky and encouraging without being annoying. The Maximum Results set is nice because it helps fight boredom since you can use different workouts. My favorite from the set is “Punch, Kick, and Jam.”
For those who worry that the workouts will be too”dance-y,” never fear! I’m definitely a “non-dancer” but I had no problems with the workout (though it did take me some extra time to get the “pump” move down).
Bottom line: I’ve never stuck with any exercise program for this long in my life. I credit that to a workout that is enjoyable and WORKS! (M. Franks)
M. Franks wrote: “I’m just so thrilled with the changes in my body since I started Turbo Jam.” To read the full review click here.
Local Gyms, Aerobic Fitness, And Saving Money
How many local gyms have you belonged to? I currently pay for two memberships for myself, one for my wife, and two for my daughter. We have benefited from these through the years but I’m starting to rethink paying for a gym membership. Several factors have me reconsidering this monthly bill.
Let me start by saying that I’m not thinking about not working out. I can’t afford to do that. You see, I gain weight by just walking past the ice cream freezer in a grocery store. I must work out.
One factor that will probably cause me not to renew my gym membership in August ( I have until next January for the other one) is simple economics. Health clubs and fitness facilities are costing more to use their barbells, dumbbells, treadmills, ellipticals, etc. Sure, some gyms have a great selection of weights and aerobic fitness equipment but you’ll pay a premium to sweat there. Additionally, the price of gas isn’t going down anytime soon and you have to figure that in to your fitness expenses.
I also don’t like waiting to use a piece of equipment. One of the gyms I belong to is crazy crowded after work. You can spend as much time waiting as working out. There are also people with no gym etiquette that must be dealt with. Not to mention that gyms are notorious for harboring germs. With the rise in MRSA infections, you really need to be careful.
Also, depending on where you live, driving to and from the gym can waste a lot of time. Both of my gyms really cost me in driving time. This is maybe just my own little pet peeve but it is frustrating when you consider that some days my driving time equals or surpasses my workout time.
But the biggest reason I’m not renewing my gym memberships is this: I have built a better and more efficient home gym. You can get great home gym equipment today that uses minimal space and doesn’t break the bank.
You can actually start very small and build up slowly. Actually you can start with a TV, DVD player, and a dvd. There are some great dvd workouts on the market such as the Beachbody Insanity workout. You will get one fantastic aerobic fitness workout as well as plyometric drills, strength and core training.
This is what Jill had to say about Beachbody Insanity:
I used to run a few times a week and go to the gym, but I never really had the abs or tone that I wanted. I tried this DVD and within a week I could see results. Now I’m almost at 4 weeks and I love it. I can actually say I’m addicted to it. It has made me look completely different and Shaun T is an excellent motivator. DEFINITELY worth the money!!
You can read Jill’s and more than 350 other reviews here.
I have built my home gym with a TV and dvd player plus several other items. I’ll get around to writing about each one eventually and probably post some pictures and maybe even a video. If you’re anxious to know my other pieces of home gym equipment just send me an email at steve@aerobicfitnessreviews.com.
Beachbody P90X Review
Available on Amazon for $139.80 here.
The Beachbody P90X consists of 12 extreme, sweat-producing workouts that are designed to transform your body in just 90 days. Personal trainer, Tony Horton uses an advanced training technique known as “muscle confusion” to accelerate your fitness process. You will never get bored or reach frustrating plateaus.
This popular aerobic fitness product will help you build muscle and improve your cardio fitness with 12 highly diverse and intense DVD workouts. From chest, back, and legs to the coveted ripped abs, no muscle group is overlooked in this fast-moving and motivating fitness program.
Save on the Beachbody P90X and get free shipping at Amazon. Click on this link to take advantage of buying at Amazon.
Whereas most workout videos/programs tend to focus on either strength training or cardio or flexibility or target specific areas, P90X does it all. Also, if you’ve struggled with knowing what to eat to get the most out of your workouts, then P90X with its complete nutrition plan will help keep you on track.
Here are some of the great features of the Beachbody P90X:
- Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated
- Muscle Confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus
- Collection of 12 highly diverse and intense DVD workouts
- Also includes comprehensive three-phase nutrition plan and specially designed supplement options
- Personal trainer Tony Horton will keep you engaged every step of the way
This program can be fully customized to help you reach your fitness goal whether it is adding lean muscle or losing excess belly fat. As Jack LaLanne was fond of saying, “Exercise is King and Diet is Queen. Together you have a Kingdom.” Beachbody P90X gives you both the exercises and the diet to increase aerobic fitness, get ripped abs, and a lean, muscular body in 90 days.
Here’s what one of the owners had to say about the Beachbody P90X:
P90X is a 6/7 day “fitness” program combing strength training, cardio, and nutrition. It is intended to be used by people who are already moderately fit (or at the least, not completely sedentary and unfit) and want an “extreme” training program. Overall, this is one of the best and most efficient workouts for people who want to get super-fit in a relatively short amount of time and are willing to work hard to get it. You need drive and self-control to really get the most from this program, but if you put some effort in, you will be amazed at the results. (P. Name)
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Beachbody Insanity Review
Available on Amazon for $144.80 here.
Your personal trainer Shaun T will push you past your limits with 10 DVDs packed with cardio and plyometric drills with intervals of strength, power, resistance, and core training. The Insanity Workout is a difficult workout, but the results are phenomenal. Get pushed to your limit with this extreme cardio workout
No equipment or weights are needed, and you don’t have to be in phenomenal shape to do it. As long as you’re ready to dig deep, Shaun will help you get insane results in just 60 days. All you need is a little space and a big desire to lose fat and gain muscle.
Beachbody Insanity is available at Amazon for 15% off retail price with FREE Super Saver Shipping. Your personal trainer Shaun T will push you past your limits with 10 DVDs packed with cardio and plyometric drills with intervals of strength, power, resistance, and core training. The Insanity Workout is a difficult workout, but the results are phenomenal. Get pushed to your limit with this extreme cardio workout
No equipment or weights is needed, and you don’t have to be in extreme shape to do it. As long as you’re ready to dig deep, Shaun will help you get insane results in just 60 days. All you need is a little space and a big desire to lose fat and gain muscle.
Beachbody Insanity is available at Amazon for 15% off retail price with FREE Super Saver Shipping. Click this link to take advantage of buying at Amazon!
This program is not easy but there is no easy way to lose fat and get in shape. But Insanity will deliver a fit body if you’ll put in the effort. No need to worry about getting bored, the variety will keep you motivated and eagerly awaiting your next workout.
Here are some of the great features of the Beachbody Insanity Workout Program:
- Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs for a great workout
- Your personal trainer Shaun T will push you past your limits with 10 workout DVDs packed with plyometric drills
- Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your max
- Perform long bursts of maximum-intensity exercises with short periods of rest
- Free online support tools help you stay motivated with round-the-clock access to fitness experts and peer support
This workout has been used by men and women with better than expected results. The diet plan includes easy, fast, and inexpensive meals. With this eating plan you will have plenty of energy for your daily workouts and your Insanity exercise sessions.
Here’s what one of the owners had to say about Beachbody Insanity:
I’m on day 36 of the workout which is the first day of month two. I have been so happy we bought this. From the time you open the package you can tell that they put a lot of effort into making this a serious workout program. I’ve been super-motivated to make time every day in order to not miss any days. The motivation comes from the fact that you can see and feel results. After only the first few days I felt like my core had been coated in steel. On days when you can’t see your progress, you can usually feel progress. I feel stronger everywhere. (Timothy)
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Beachbody Power 90 Review
Available on Amazon for $72.80 here.
Be
achbody Power 90 is a fat- burning and total-body sculpting workout that focuses on abs, thighs, and upper body presented by trainer Tony Horton. This revolutionary program will help you lose weight and transform your body in just 90 days.
Tony’s Sectional Progression training technique involves movements that target specific zones for maximum fat-burning and muscle toning. Training for as little as 30 minutes each day will help you reach your weight loss and fitness goals. Included is a Power Sculpting Band for proper resistance throughout each and every move during your workout.
Beachbody Power 90 In-Home Boot Camp is available at Amazon for over 60% off retail price! Click this link to take advantage of this huge discount!
If you’re just getting back into an exercise routine to lose weight and improve your fitness then this program is worth a serious look.
Here are some of the workouts included with the Beachbody Power 90:
- Sculpt Circuit 1-2: Easy moves that work to tone, firm, and strengthen your entire body. (29 minutes)
- Sweat Cardio 1-2: Fun, innovative cardio moves, kickboxing, Pilates, and more to burn fat and shed inches fast. (36 minutes)
- Sculpt Circuit 3-4: Next level for sculpting long, lean muscles. (38 minutes)
- Sweat Cardio 3-4: Accelerated fat and calorie blasting. (42 minutes)
- Ab Ripper 100 & 200: Get two 6-minute ab routines guaranteed to give you the flat, sexy six-pack abs you’ve always wanted.
Bonus tools for tracking and enhancing your success:
- Program Guide and Transformation Tracker show you exactly what to do day to day and how to track your results so there’s no more guesswork.
- 90-day calendar: A great tool to track your progress and stay motivated.
- Free online access to diet and fitness tips and amazing peer support.
- Fat Burning Express workout: Jump-start your metabolism and burn fat and calories in just 35 minutes.
- Fat Burner Meal Plan: A step-by-step eating plan to burn the fat without giving up your favorite foods.
- 6-Day Fat Burning Express plan: Lose up to 10 pounds and 10 inches in just 6 days with this proven weight loss plan.
- Success measurement card and tape measure: Tools to help you stay motivated and achieve your goals.
The DVDs are divided into timed “phases” (segments) which is surprisingly helpful in keeping you going, as no one section is so long that you can’t complete it. This is a good and sensible starter program that puts you in total control in your own home at any time that is convenient for you.
Here’s what one of the owners had to say about the Beachbody Power 90 In-Home Boot Camp:
I suddenly found myself steadily gaining weight after some major life changes. Like so many people, I stay up late and a few months ago found myself watching Tony’s infomercials for P90X. While I was highly intrigued, the workouts looked much too tough for someone who was used to eating 5,000 empty calories a day and would rather sleep than do something productive. I knew I couldn’t begin there.
When I came across Power 90, I immediately ordered it. This program is one of the most motivational ways to get yourself started back on that path to a healthier lifestyle.
I have lost a total of 51 pounds, 11″ off my waist and 13″ elsewhere, and I have found that energy that escaped me 5 years ago. (C. Camper)
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Beachbody Hip Hop Abs Review
Available on Amazon for $72.80 here.
Beachbody Hip Hop Abs is an exciting aerobic fitness program, which includes four DVDs, a step-by-step nutrition guide, 30-day workout calendar, and six-day slim-down plan. Workouts include:
Secrets to Flat Abs: These exclusive training techniques target your upper abs, lower abs, and obliques while you burn fat. Just Tilt, Tuck & Tighten and you’re on your way to a flat, lean midsection. (13 minutes)
Fat Burning Cardio: You’ll burn calories and shed fat with these fun aerobic fitness moves set to the same music you hear on the radio. (30 minutes)
Ab Sculpt: You get more signature ab moves to get you the six-pack you’ve always wanted without a single sit-up or crunch. (25 minutes)
Total Body Burn: This head-to-toe workout combines cardio and total body- sculpting with even more ab-defining moves. You’ll have a blast while you burn fat and get a lean, tight body. (45 minutes)
Hips, Buns, and Thighs: Get ready to lift and firm those stubborn problem areas, and get you back in great shape and ready to go to the beach. (25 minutes)
This aerobics fitness program is available and qualifies for FREE shipping at Amazon. Click this link to take advantage of making your purchase through Amazon.
This is a fun exercise program. If you get easily bored with the usual gym routine then Hip Hop Abs might be for you.
Here are some great features of Beachbody Hip Hop Abs:
- Get amazing flat abs with aerobic fitness moves and diet secrets
- Burn calories and shed fat with fun, aerobic exercise moves set to music
- Easy-to-follow weight loss plan can help you lose up to 3 inches off your waist
- Also includes measurement card, tape measure and 30-day workout calendar
Although you might find yourself laughing and having fun during your workout, it is one tough and effective workout. You’ll burn some calories and some belly fat.
Here’s what one owner had to say about Beachbody Hip Hop Abs:
I used to exercise regularly, about 30-60 minutes a day five times a week. However, when I graduated from college and lost my free gym membership, I fell out of the habit of exercising. Although I was skeptical at first, I have to say, this is one of the best investments I’ve ever made — what a great program! The workouts are strenuous enough that you work up a good sweat but not so exhausting that you can’t move the next day (though you totally “feel the burn”).
I’ve now been on the program for about two and a half months, and I still love it just as much as when I first bought it. (Selina K.)
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Beachbody Turbo Jam Review
Available on Amazon for $72.80 here.
In the Beachbody Turbo Jam Maximum Results Kit, Chalene Johnson packs each workout with calorie-blasting cardio, kickboxing, body-sculpting, and dance moves set to the hottest music ever. You get five fun and incredible fat-burning workouts:
Learn & Burn: Chalene leads you through her signature “Elite 11″ moves you’ll use to blast pounds and inches. (30 minutes)
Turbo Sculpt: A tighten-and-tone session to reshape, trim, and flatten those problem areas. (40 minutes)
20 Minute Workout: A quick, full-body workout for when you’re short on time. (20 minutes)
Cardio Party: A turbocharged dance fest–you won’t want this calorie blaster to end. (45 minutes)
Ab Jam: An ab routine that attacks your core from every angle for lean and flat abs. (20 minutes)
Click here to take advantage of FREE shipping from Amazon.
The well-selected music makes this program fun but don’t think you won’t get a very intense, calorie-burning workout at the same time.
Here are some great features of the Beachbody Turbo Jam Maximum Results Kit:
- 6 Turbo Jam Workouts [DVD] – Learn & Burn; Turbo Sculpt; 20 Minute Workout; Ab Jam; Cardio Party; and Punch, Kick, Jam
- Turbo Sculpting Gloves – get ripped even faster!
- Turbo Results fitness and nutrition guide; “Elite 11″ flash cards; Turbo Slim® diet plan; Measurement Tracker & Tape
- Segment Timer
You’ll get a total body workout that will never get boring.
Here’s what one of the owners had to say about Beachbody Turbo Jam:
The workouts are fun, the music is great and Chalene is perky and encouraging without being annoying. The Maximum Results set is nice because it helps fight boredom since you can use different workouts. My favorite from the set is “Punch, Kick, and Jam.”
For those who worry that the workouts will be too”dance-y,” never fear! I’m definitely a “non-dancer” but I had no problems with the workout (though it did take me some extra time to get the “pump” move down).
Bottom line: I’ve never stuck with any exercise program for this long in my life. I credit that to a workout that is enjoyable and WORKS! (M. Franks)
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